What day is it? I am having one of those weeks where I can’t remember what day it is! I did wake up to lift this morning.
I had to defrost and scrape the car windshield, too. All because I didn’t want to back the car into the garage last night. I should show you a picture of it some time. You have to get it just right going in at an angle because of our back porch. Get it wrong and you will hit the pole on one side (done that) or the edge of the porch (also done that). It’s truly annoying and even worse when we get the big piles of snow from shoveling. But I digress…
Had a good workout today. The gym was warmer than usual, so I sweated a lot. Ewwww.
|YTWL||3 sets of 4 with 8# DBs||Shoulders|
|Stationary Lunge||3 sets of 10 with 35# plate||Lower body|
|Dumbbell Pull Over||3 sets of 10 with 25# DB||Back|
|Trunk Twists||3 sets of 30 with wooden bar (it really weighs nothing)||Core|
|Barbell Chest Press||3 sets of 10 with 55# bar||Chest|
|Triceps Press||3 sets of 10 with 10# DBs (20# total)||Triceps|
|Single-leg straight leg deadlift||3 sets of 10 with 15# DBs (30# total)||Hammies and balance|
|Lower Back Extension||3 sets of 10 at 80#||Low back|
I finished out the workout with 1.5 miles of walking on the treadmill. I had a weird urge to jog as well, but have I not learned my lesson? 🙄
I came home to a 1-minute waffle (that takes 5).
I was shooting for a no-added sugar day. I have had sugar issues since this weekend. John sends homemade goodies to his family for Christmas. That meant the cooking weekend, which included 3 kinds of fudge and sugared pecans (my big weakness). There was some left over and I proceeded to eat a lot of it. I am not like other people who say “I had a couple pieces and it was too rich for me.”
I can really pack it away to this day. It’s one of the things that scares me. I can eat a lot of food and not be stuffed. That’s how I know that I could go back up to 250 pounds. It would probably be pretty easy if I allowed myself. But that isn’t going to happen. Gotta tough love myself this time.
A good amount of hot sauce! It kind of looks like a weird version of Eggs Benedict. Good, though.
I made lattes today, but the steamer wand doesn’t seem to want to work right on my new machine. Boooo…. The milk is hot, but no foam.
I have to call the company now and see what to do. 🙁
Work was busy for both of us today. Always a good thing, but it does make one tired.
We wanted a no-think dinner tonight. So, John cooked up popcorn fish for us. Guess who had hot sauce with another meal! That would be me 😀
I haven’t bought pears in a couple weeks, so it was nice to have one again. My food was dangerously close to touching, though. I don’t mind the broccoli touching the shrimp, but it must not touch the fruit! We all have our weird food habits, right??
I am going to make it without sugar today. I have these for later:
Now it is time to ride the bike trainer for a bit and then relax! Tomorrow is a busy day.