Thanks for the thoughts and well wishes. (I still have not heard anything yet, so hopefully Monday?) I wasn’t sure I wanted to say anything on the blog because it may be no big deal, but I also didn’t want to just post la-la-la like I wasn’t having anxiety about something.
The waiting bothers me because I am one of those people that just likes to have a plan. Then I can do something about it,whatever it is. Control freak, much? LOL!
I had a good workout at the gym today.
|Split Squats||3 sets of 10 with 55# bar||Lower Body|
|Seated Lat Row||3 sets of 12 at 40#||Back|
|Good Mornings||3 sets of 12 with 45# bar||Hammmies and low back|
|Trunk Twist||3 sets of 30||Core|
|Incline Dumbbell Chest Press||3 sets of 12 with 20# DBs (40# total)||Hammies and low back|
|YTWL||3 sets of 4 each letter with 5# DBs (10# total)||Shoulders|
This routine tired me out, though. My lifting has been feeling harder lately, even though I lightened up the weights. I am now doing 2 days a week of lifting.
I then did 2 miles on the treadmill. I am not using my bike trainer as much and doing more walking to stay used to walking since we will be doing a lot at Disney! About 2 weeks away now. Yay, yay, yay!!
I was ready for breakfast when I got home. Banana custard oats topped with PB and some homemade peach jam I made over the summer.
The weighing out of 16 grams of peanut butter always reminds me of how much bigger my eyes are than real portions. 16 grams is 1 tablespoon of PB and about 100 calories. Breakfast is also paired with my Broncos cup for good luck this weekend!
Lunchtime brought eggs! Cheese omelet to be exact.
One of those days I am glad to work at home. The temps dropped and the wind has just been terrible! 50 mile per hour gusts. Yuck. I was glad to have my latte today.
I took this picture with my left hand as Pixie is laying across my right arm here. It’s sort of like being locked to the keyboard with that arm. 😀 She is good warm comfort, though. Not to mention I have a Broncos snuggie that I wear. And I am not joking!
Dinner tonight was a quick cooking of chicken in taco seasoning topped with sour cream.
I am in that rut with that flavor combo right now. But it works!
Staying in tonight. It would be nice to go out on a Friday night, but in this cold and wind, staying bundled up and snuggled up inside sounds so much more appealing! I have some cereal as my snack.
Okay, 2 of these, but better eating day today for sure.
Question: Anything fun planned for the weekend?