Thanks again for all the updates on the Healthy Heart Challenge! I will get them posted tomorrow. There are some great pictures!
There will be 3 winners! One person will get some home roasted coffee (you are so lucky! ), one person will get coconut flour and coconut butter, and a third person will get 2 bars of Lindt Intense Dark Chocolate – 2 different flavors. Stay tuned for that!
After a good night’s sleep, I was raring to go for breakfast. I made up the applesauce version of the 1-minute muffin in the waffle iron and topped with blueberries.
So good. I really like the 1-minute muffin done this way better texture wise than just in the microwave.
Yesterday I ate too much food. It was a lot of snacking. I felt hungry all day. I never really know if I consider it a binge or just overeating. Do you have a definition or distinction between the two? I guess it doesn’t really matter because the end result is the same no matter what you call it – to the tune of an extra 900 calories. That was an eye opener when I logged it all. But, just move on from that.
Anyway, today I wanted to up the protein and nix the wheat today. Lunch time included another pumpkin protein shake.
Plus mango. I spent a little extra money on the sliced mango at the store yesterday because it just sounded so good – and it was 😀
I had a nice busy day at work, which made time go by fast. John made up my latte today, which I had with a square of Lindt dark.
I finished up work in good time today and got in my guitar practicing before dinner (unusual for a Monday). I am working on a new piece and it is a little frustrating. Maybe this December I will post me playing that piece. Now there’s a goal!
More protein for dinner. Turkey burger with laughing cow. Plus brussels sauteed in coconut oil. I did snack on some potato chips while cooking dinner, but I logged them.
We have a nice quiet night planned. It’s always nice to start off the week with a quiet evening. So, after riding the trainer for a bit, I am going to get into flannel jammies with my book!