Wednesday – I had to keep reminding myself it was Wednesday. I am a day off. I hate it when that happens. I got up to go to the gym this morning when I remembered it was bagel day! So, I went back to bed for a little before we got ready to go.
Wheat bagel today. Tasty!
I forgot to photograph the rest of my food today. How weird is that? I think I was just very distracted or something.
I have done this program before and I liked it. I have been in a bit of a rut with my lifting, so it was time to shake it up. This does a 3 day split with alternating days of cardio and 1 rest day each week. Yesterday was arms and shoulders.
|Dumbell Shoulder Press||4 sets of 10 with 10# DBs||Shoulders|
|Dumbbell Upright Row||3 sets of 8 with 15# DBs||Shoulders|
|Dumbbell Bent Lateral Raise||3 sets of 10 with 10# DBs||Shoulders|
|Cable Curls||3 sets of 10 at 25#||Biceps|
|Barbell Drag Curl||2 sets of 10 with 25 bar||Biceps|
|Dumbbell Concentration Curl||2 sets of 10 with 10# DBs||Biceps|
|Dumbbell Kickbacks||3 sets of 10 with 10# DBs||Triceps|
|Single Dumbbell Overhead Triceps Press||3 sets of 10 with 15# DB||Triceps|
|Reverse Cable Press Down||3 sets of 10 at 25#||Triceps|
It took 30 minutes to get through this workout. I will tell you – my arms are *sore* today! I haven’t worked my arms like this in over a year. Normally, you know I eschew doing single muscle exercises, particularly for my arms. My arms will develop much faster than the rest of my body, so I need to keep the weights lighter while doing this program.
Tomorrow is lower body and then Saturday is chest/back/core.
On another front – look what arrived today!
Can’t wait to try it out tomorrow morning!