Woke up this morning and it was not even 30 degrees! Brrr…. It started snowing last night around 9 or so and I was sure we were going to have a bunch of snow on the ground, but it was only in the grassy areas.
That meant no shoveling before Bagel Wednesday!
I decided to try something different by bringing my own cream cheese that was portioned out. I suppose I could ask them to measure it out, but it’s just easier for me to do it myself – especially if they are really busy. I am reading a book called The Diet Fix by Yoni Freedhof (which I will review at some point once I finish) and he talks about how calories can sneak in more than we expect. That’s not revolutionary, but I figured that there are some things that I can’t control, but I can control this. At least for a while. The cream cheese can vary widely on the bagel depending on which person is behind the counter. Since we do bagels twice a week, this is a great opportunity for me to have a little learning lesson. 😀
It didn’t warm up all that much today, but at least the sun was bright and shiny. I took some breaks with work and did three 1 mile walks in 3 separate intervals. I got some snow shots before most of it melted and it actually looked pretty.
My bowling ball!
It’s wearing a saucy little beret of snow!
Lunch was my standard yogurt/apple mess.
I never want to bother with another yogurt other than Fage. 😀
You know yesterday I was talking about body image problems. Then there are the things that put it into perspective. A file I was doing today during work was someone finally deciding to stop their cancer treatments and go into hospice. Makes you realize the important things in life, which is not how one looks in the mirror. Why is that such a hard lesson to learn?
Dinner after I came back from the last walk of the day. This was baked chicken with BBQ sauce and a ton of broccoli!
I portioned some out in the pan and there wasn’t much left in the bag, so I dumped it all in there. 😀
Here is my snack ready for later. Half a protein bar and strawberries.
This is my treat after practicing guitar tonight! 😀