While I am buried in work, I thought I would share some interesting articles that have crossed my vision this week.
Nutrition survival guide – What you should and shouldn’t listen to about all the diet information out there and how to pick your way through it and not be a diet zombie.
TL,DR? “It’s best to focus on the few, important things that produce the majority of the results and don’t cause you unnecessary stress. Stick to the basics and the details will fall in line with your preferences and lifestyle.“
This is a good article to make sure you have a good relationship with exercise. Like food, it is easy to have a dysfunctional relationship with exercise, and unfortunately you see this on a lot of blogs. Having a healthy relationship with exercise
This is an article about how those activity trackers try to record your activity – and what works and doesn’t. What your tracker sees. I love how it shows more activity dipping into a bag of chips than doing biceps curls!
When I wore the GoWear Fit, I had to wear in on my leg when cycling because it just recorded me as sitting if I wore it on my arm.
Just for fun – it seems the wreck of Columbus’ ship, the Santa Maria, has been found off the coast of Haiti! Following careful description of Columbus’ diary to find the right location, looks like we have a winner! Did they find the Santa Maria?
And filed under the category of “Just NO” would be cricket flour! Yes, exactly what that says. Just in case you wanted a new way to get in protein, here comes Cricket flour. And wouldn’t you know they also have apple cinnamon cricket flour and red pepper and cilantro flavor. Mmmmm, tasty.