Ever have those times when you wake up really early and go “Oh crap! Garbage day!!”. Yea, that was me really early this morning. Sometimes they come super early and sometimes later, so we are supposed to put the garbage out the night before. Oopsie! Well, at least I got a nice early start at the gym this morning.
Thursday is currently leg day! Treadmill warmup and then this:
Alternating lunges/Good Mornings
|3 sets of 15|
Lying hamstrings curl/Dumbell squats
|3 sets of 15|
Standing cable leg abduction/Standing cable adduction
|3 sets of 15|
|Standing calf raise||3 sets of 15|
I got on the treadmill and walked for 15 minutes to shake the legs out after that. They were a bit wobbly from this workout 😀
When I got home, the garbage can was empty, so we didn’t miss the pickup. Yay!! It’s the small things that make you happy, right?
John already had the waffle maker out – like he read my mind! I made protein waffles!
Note John playing words with friends. That’s one thing I don’t do is the games like that on my phone or computer. FB is bad enough of a time suck LOL!
Colder weather defintely creeping in. Our new furnace seems to be doing good. It actually doesn’t work as hard as the other one did and so the radiators don’t get quite so hot, which is good because you don’t want to get burned on them. 😯 The house isn’t drafty, either – can I tell you how nice that is? Cement walls are good for something, even if it isn’t for hanging pictures.
Yogurt (Fage 2%) and apple topping for lunch today.
I am almost done with yogurt for a while. Cold weather comes and it is like a switch for me and yogurt.
It’s good weather for lattes, though!
I like how appropriate this table is for this mug! Also note I obviously have not finished removing wallpaper in this room yet.
Those are 2 mini PB cups by my latte. I think I mentioned a while ago that I was deliberately bringing in red light foods. Well, these are a red light food. I had quite a few the first day, but then I have been a lot better and the bag is still here 😀 I think with these, the issue is I would have them at Christmas only and so would really overeat them. I can have them any time of year, which means I don’t need to associate them with eating a lot of them all at once.
Quick dinner tonight. Chicken with laughing cow and hot sauce.
I was going to have some rice with it, but then I had some chips while I was cooking and so I didn’t need the starch on my plate as well. Should have just been patient.
Have you all seen this stuff?
I loves me some coconut oil and I was excited for this. Seems to work pretty well, although the nozzle can get clogged up.
I actually did a little Christmas shopping tonight. Go me! You might also want to buy some stock in 3M – the brand that makes Command hooks – with cement walls, I am stocking up to hang pictures!
Evening snack was some chocolate.
I seem to have that sweet tooth hanging around. Lassooing in the eating can take a few days for me to get it all the way back 😀