Went on a long bike ride today – 30 miles with a lot of hills!

Great workout and fabulous weather.

Bring on that triathlon!

Did a lot of cardio today!
I am one of those that actually enjoys cardio, and I am endurance training so I do a fair amount.

700 yard swim, about 30 minutes
30 minute HIIT jog with intervals at 7 mph
30 minute walk at 3.5 mph

Did all 3 tri things today.

Swim: 16 laps

Jog: 40 minutes pace running (I like the indie podcasts at http://jogtunes.com)

Bike: 30 minutes.

Lots of calories burned today!

More cardio today!

60 minutes on the stationary bike. Did an abbreviated workout today.

Just cardio this week:

25 minute lap swim (about 26 laps)
30 minutes stationary bike
30 minutes recumbent bike

Today was cardio day!
Treadmill: 30 minute jog at 5 mph, then 30 minute walk at 3.5 mph. Then 30 minutes on the recumbent. I burned over 500 calories!

Last workout for the weekend!

Did 30 minutes on the treadmill at 3.5 miles per hour.
Then 30 minutes on the stationary bike.
Then 25 on the recumbent to cool down.

Yesterday’s workout:

30 minutes on the treadmill.
30 minutes on the recumbent bike.

Today is rest day!! It’s really hard to take a complete rest day.

Today was a snow shoveling day!

I decided to shake the workouts up a bit. I am getting really tired of Leslie Sansone.

So, I dusted off my Slim in 6 DVDs and did Start It Up. Nice change of pace. Then I did 45 minutes worth of snow shoveling today!

I am missing my strength training!

Cardio: Leslie Sansone’s Women’s Walk (30 minutes), icy snow shoveling (ugh!!) – 45 minutes.

I leave for New Orleans tomorrow, so will be back on Tuesday!