Lost 0.6 pounds this week. Not much – seems to be slowing down.
Okay, so here are the results of daily weighing:
5/14 155.6
5/15 156.2
5/16 155.8
5/17 155.2
5/18 154.2
5/19 154.6
5/20 153.8
5/21 155.0
How is that for bouncing around! Up, down, up, down, up. Not sure why the huge difference between yesterday and today. That’s why weekly weighing is better for me.
Hopefully a loss tomorrow. I have been checking my weight every day for the last week, and will post what that looked like tomorrow. It was definitely interesting. I understand why daily weighing can drive you crazy!!
Did my upper body bowflex (okay I always write blowflex and have to correct that. Why is that???) workout today. Then The Firm Cardio Overdrive. Nice workout. I can’t decide if that one or Hard Core Fusion is my favorite.
Today’s Menu:
Calorie goal: 1,350 • Consumed: 1,338 • Burned: 368
Net calories: 970
C/P/F ratio: 52/24/24
Brekkie:
greek yogurt, mixed with honey and chopped strawberries
Nutrisystem apple scone
coffee with milk
Lunch:
Nutrisystem cheesy potatoes
Afternoon snack:
Morningstar breakfast sausage patty
1/2 cup applesauce
Dinner:
Nutrisystem flatbread pizza
steamed broccoli
strawberries
Snack:
tall skim latte
Nutrisystem white cheddar soy chips