Category Archives: sodium

Nice weekend

Had a nice day on Saturday. Managed to not go crazy with the eating, and stayed within a reasonable calorie range. Surprised about that, that’s for sure!

Today, had breakfast out. Going well with subbing my own meals for NS meals. I try to do about 1 meal on my own per day. It hasn’t hurt my weight loss for the last 2 weeks, hope it keeps up. I am becoming concerned with the amount of sodium I am eating. NS foods alone put me close to the max of 2400, and any add ins I eat push me over. When I log days with a meal on my own, my sodium count is always below 2400. But, that’s processed food for you.

Today, Moxie the stray kitty went to her new home. I am very sad, she had some trouble wanting to go in the carrier, and we stressed her out. So, I am sad *and* worried about her. She is just so sweet, and had such a hard life.
We went out for coffee after, and I had a few bites of DH’s brownie. Silly how a confection can be so soothing.