I think my blog fixed itself. I did nothing to it over the weekend and the pictures showed up in my RSS feed on Sunday’s post. Something tells me my host made changes. Whatever it was, let’s hope it stays that way.
Anyway, today was a rainy and cold day, barely poking into the 40s. That meant indoor exercise for the most part (except we are walking downtown tonight for coffee for some strange reason). Treadmill walking and a strength training workout with a combination of the Bowflex and free weights. For the life of me, I cannot get myself to not type Blowflex. Every time and then I have to correct it.
This was the workout:
- Squats 3 sets of 10
- Chest press 3 sets of 10
- 1-arm dumbbell row 3 sets of 10
- Stiff-legged deadlifts 3 sets of 10
- Lower back extension 3 sets of 10
- Crunches 3 sets of 15
- Dumbbell pull over 3 sets of 10
- Shoulder press 3 sets of 10
- Triceps extension 3 sets of 10
I miss the heavier weights, but unless I get a gym membership again, I have to make do with the home gym.
A cool thing happened on FB to me. I follow Salvage Dawgs — anyone watch their show? Good stuff and I would love to go to Black Dog Salvage some day, even though I could never afford the prices they put on their stuff LOL. I’m in the wrong market up here. They posted asking to see repurposing projects and so I showed our bathroom sink:
They responded! How cool! Normally I don’t bother too much commenting or tagging ‘celebrities’ because it always seems creeperish to me since they don’t know me, but this was fun.
Here are some things I have been loving lately:
I know I have posted about these before, but I forgot they are pretty tasty. The nutritional stats are actually decent for a cereal.
I like to mix them with some plain Fage and strawberries:
I have been all about the cashew butter with fruit lately. In the evening, I either have it with a cut up apple or I saute a banana with some cooking spray and cinnamon and top it with the cashew butter.
I think cashew butter is the most perfect nut butter. It has a milder flavor and the butter is super smooth (unlike almond butter). It just goes with everything — especially my tummy!
Another gratuitous Pixie shot. She was sleeping so cute on the radiator. I tried to sneak up and take a picture, but she noticed and rolled over.
She revels in her decadence, I think.
On that note, we are headed out!