The Attune bar giveaway ends on Thursday, so don’t forget to enter if you haven’t yet!
It’s Bagel Day! I love my bagel days 😀
Since I am resting from lifting this week, I decided not to go to the gym this morning. I didn’t really want to run 3 days in a row, so I decided to do it old school today with a Walk Away The Pounds DVD.
I kind of forgot how annoying Leslie can get 😀 (just kidding…kind of).This is a nice workout, though.
Then it was a shower and off to the cafe. They probably didn’t recognize me because I was showered and not wearing my hat. Noshing ensued:
I can feel spring coming! I so badly want to break the bike out with temps in the upper 30s. Too bad the bike trails are still covered with snow. When I see the tulip buds, then I know we are on the way. But, the snow has to melt first. I decided to think even warmer and have a Mediterranean theme for lunch – tuna and hummus topped with sundried tomatoes on a tortilla (okay, a little Mexican thrown in there). Plus some brussel sprouts.
That was a change up for lunch! Then there was a lot more working. Busy right now.
Snack of champions to go with my latte.
Speaking of coffee, I got this question:
Do you have any coffee before your afternoon Latte? Do you have any in the morning with breakfast or before your workout? why or why not?
Oh my, yes. I do have coffee every morning with breakfast. We make cafe au lait, where we heat up 1/2 cup of milk, froth it up and fill the mug with coffee. I just don’t take a picture of it because I am usually drinking it 😀 I have 2 of those with breakfast (to equal 1 cup of milk).
I do not have coffee before my workout just because I don’t have time, as I just eat my preworkout snack and go. I don’t want to make some and try to slug it down. I like to savor my coffee. However, if it were already made when I got up, I would probably drink some before leaving the house. If I could get John’s butt out of bed at 6:30, maybe he could make the coffee….
I didn’t get a picture of dinner, but it was Kashi cereal and a tortilla on the way out the door. Now that is nourishment for you. I had to leave the house at 5, so it didn’t leave time to fix dinner. Dog training tonight! Storm is my job. He is better at this stuff than I am, since he gets training and I just wing it each week 😀
Look how he loves me. It’s really because I was the keeper of the cheese tonight. Food rulz for doggies.
Then there is my dad and Lizzie – she is getting big. 6 months old now.
Speaking of the snack of champions, I brought home stellar nutrition for John and I after class was over. Did I mention that Dunkins is only 1/2 mile from my house?
Flash picture, sorry about that. Now I have to get back to work and finish up a little bit.
Question: Coffee, tea, neither, or both?
