Tag Archives: 5k

Goblin Gallop roundup.

Happy Halloween! I was up way too early for my Goblin Gallop on Saturday. Finally a race that is about 4 miles from home, so I can sleep in, and I woke up too early. Sigh…

Last pink item of the month! My jammies 😀

The Breast Cancer Site

I made up a pre-race breakfast of banana custard oats topped with PB and blueberry jam.

With a couple cups of coffee.  It was nice to sit and relax before going out for the race.  I dressed up as a bumble bee again this year!

It was cold, you can see my clenched fists.  38 degrees at race start.

I was going along pretty well and finally got warmed up.  This is the same exact route as last year.  I felt really slow.  Know how that happens?  Same thing with this race last year, and we think the course is a little long because they do 2 loops in the neighborhood and how could that be exactly 3.1 miles?  Anyway – I really pushed it for the last 1/2 mile or so.  I finished in 31:33!  I was so not expecting that time.  Slower than last year, but more than a minute faster than my last 5K.  Yippee!!

Happy finishers:

John finished in 27 something.  So fast!

My mom came out and supported us today:

There were a ton of snacks afterwards.  I took a picture, but it was totally fogged up because my camera was cold from being outside:

I could not resist the candy corn cupcake!

Since today was my only full day off of the week, we decided to go out to Starbucks and have a sit and just chill out:

I just get one of these a week (days off, not coffee)!

We wanted to get some apples at a local orchard, so off to Saratoga after lunch:

We were going to go picking, but it was $6 per person and we did not need $12 worth of apples (we already have some).   But we did get a few.  Check out the giant bins of apples!

Some huge apples, too.  This was in John’s hand:

I like my apples smaller, so I went for the macintosh.  We also had to have a small cider donut:

Delicious and fresh.  Dunkin Donuts has nothing on these! Some man saw me taking a picture of this and said “Taking a picture so you can remember how good it was?”  LOL.  Something like that, I guess.

We bought some local honey:

And then browsed around:

Goose neck squash gave me a laugh.

Then it was home.  I did win the football picks last week, so John took me out to dinner.  I chose Wholey Crepe.  I had a crepe with egg, feta cheese, and bacon:

Very good!  John had a salmon crepe with dill/wasabi sauce, which he did not like at all.  Poor guy.

I like crepes because they don’t make you stuffed, which leaves room for splitting dessert!

Yes, it was that good.  A scoop of chocolate mousse on top of the crepe.  They didn’t charge us for the dessert crepe because John didn’t like his meal.  That was very nice of them!  This place is so tucked away of the main drag that I fear they won’t make it, which would be a real shame.

Saturday night also included pumpkin carving!

We don’t have children, but we do love doing the carving and handing out the candy.  It’ s messy, but fun.

The results?

Hope the treaters enjoy!

Can you believe this was all in 1 day?  I was beat after all that LOL!

Happy Halloween!

Silks And Satin 5K recap and to market

We were up early for the race today.  This race benefits the Special Olympics New York and is one of the bigger races we do.  It was also my very first 5K 2 years ago, so it is a little sentimental.

Had pre run fuel of banana oats topped with cashew butter and jam.  Plus coffee.

Then we hit the road – too early!

Pre race face:

Lots of people milling around at the registration line.

There were 700 preregistrants (including me) and a huge line for race day registrants (including John). I would estimate around 1000 people or so.

The race corrals stop at a 10 minute mile, so we line up in the 8-9 minute mile because people always start further up that really should be farther back.  This race was no exception.  It took about 45 seconds to cross the start line, which gets added to your time unfortunately.  There was a large clog at the beginning and when they called out time at 1 mile they said 11:50. I was surprised at that time because I know that I was running a much faster pace than that.  I felt pretty good, although it was really, really humid out.  Yesterday was cool, but today is upper 80s and humid, as in swimmingly so.

I was passing quite a few people, as expected.  It wastes a lot of energy to weave around people. Maybe I should start farther up, even though I am no where near a 7 minute mile.  Right before mile 2, there was a sound system going and it was playing the theme to Rocky.  How awesome!  I got a big smile and matched the pace.  It gave me a good boost of energy.

Mile 2 and time called out was 22:15.  Much faster pace, so I knew there was some fudge up with where they start the clock.  Right then, a bunch of people passed me.  I think when they hit the 2-mile mark, they pushed it, but then I passed them again a little later.

During mile 3, I had my pace music on the 6.5 mph pace for 5 minutes.  I was drenched in sweat at this time and kind of wanting the race over at this point.  1/2 mile from the finish and I got a bit of a stitch in my side, but I just pressed on and crossed the line at a about 32:50.  So, I don’t know what to think about that time, but it doesn’t really matter.  What matters is that I finished! Woo Hoo!

It’s also opening day for the Saratoga Race Track, and we were parked by the warm up track.  See how foggy humid it is?  This is post race and about 8:45 a.m.  or so.

Horses are such beautiful creatures.

I didn’t have any post race snack, as we wanted an awesome bagel in Saratoga, but we did grab our swag bags and then went to the farmers market first.

Post race face.  Little more awake here! I did mop off my face before taking this.  Even my forearms and shoulders were sweating, so you know it was humid.

Such lovely produce.

We got some of these tiny plums.  They look like cherries, don’t they?

They are very sweet and delicious!

I also picked up some hot peppers and patty pan squash.

Then it was time for Uncommon Grounds!  I had a cinnamon raisin bagel with honey nut cream cheese.

View from Mount Bagel.

Yum.  Best bagels around.

Can you believe all of this done by 10 am ??

Here was the swag bag from the race:

Plus a t-shirt.  I am going to keep a few of the cookies and ship the rest off with John at his poker night, as the guys will eat those.

The drink is a cranberry/pomegranate one, but sweetened with Splenda.  Booo….  John will get both bottles (we got identical bags!)

Trest of the day was spent mowing the lawn (too hot, good thing it is small), some weeding (too hot), porch sitting (too hot),

snacking because I didn’t want a sit down meal:

Plums!

I ate each time I got hungry.

Watched the tour.  39 seconds Contador won by…..hmmmm…. that’s all I’m sayin’.

Afternoon hunger assuaging.

We are headed out for dinner now.  I want an omelet and we don’t have any eggs in the house!  Need that breakfast for dinner.  Have a super evening!

Reindeer Run 5K and cookie time!

Up early this morning, although not that early since the race was pretty close to home.  I woke up around 6:40.  Made a delicious prerace breakfast:

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  • cream of wheat
  • 1/2 cup pumpkin
  • cinnamon
  • 1/2 scoop vanilla protein powder
  • cranberry sauce and almond butter on top.

So good and really good race fuel.  With cafe au lait.

The temperature was about 30 or 32, and not windy, although it was cloudy.  Definitely waaaay better than the 15 degrees last year!

Here I am with my sister and niece (who did Girls on the Run):

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This is why you should always watch what you are doing.  I had no idea I was being videoed here:

Okay – ready to start any time!  I was cold!

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My goal was to shoot for 29:30.  The race started on a hill, but I moved to the edge so I could pass people.  It was good in that I happened to be in front of the clot of people, so I didn’t get slowed down by this.  I had my pace music on, and my idea was to play a 6.5 mph pace and run that 3 times for 5 minutes each to hit my goal.  It worked pretty well.  When I did the faster speed, I was passing people right and left, which was kind of fun!  The time went by so fast.  It was a flat course, other than the first hill.  On my last pace segment, I accidentally hit the wrong button on my player and ended up on Sweeney Todd, so I couldn’t go back to it.  I just tried to play the music in my head and go.  I ran really hard at the end and saw I was close to hitting my goal.  I crossed in 29:32!  I was really happy with that!

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30 degrees and soaked in sweat! 🙄  Can I tell you how much I love this jacket?  I hope it never wears out.

One thing about the Adirondack Runners – they know how to put on a spread after races.  This was 1 of *3* tables of  stuff:

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Someone whose name begins with L and ends with I managed to eat back all her race calories and more at this table!  Sooo good.  I can get helpless after working hard when I want food.

After the race and after all of us went for coffee, my mother and I went to a country art/craft show.  It was pretty neat – it was out in the country, and it was a bunch of homes that had artists and craftspeople showing their wares.  Lots of driving, but so pretty and fun.  I had some serious house jealousy!  Plus it started snowing!

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Our first real snow of the season.  Each of these places had cookies and drinks, too.  I was fueled by cookies today!  I never even had lunch, either.

Ornament of the day:

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Tuba ornaments are for John.  He is a tuba/trombone player and was at school in Colorado getting a masters in composition when I was working on my doctorate.  That’s how we met, by being put together in a graduate brass quintet! 😀

John made a whole wheat pizza that is in the oven for dinner!  Have a great night!

Goblin Gallop!

Happy Halloween everyone!

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Race day!  The Goblin Gallop 5K.  250 runners, which was probably 100 more than last year.  It was fairly warm in the mid 50s at least.  I had trouble sleeping, so I was up way early.  Had a nummy cream of wheat with banana, vanilla protein powder, nut butter and a drizzle of chocolate sauce for prerace fuel.

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I did the cheapest costume ever – it cost about $8! LOL.  Black bike shorts and top, wrapped with yellow duct tape.  The antennae were some pipe cleaners that I glued puffs on and wrapped around a headband.  Voila – a bumblebee!

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I had so much fun with this, and people responded to it, which was fun.  A woman came up and took my picture and asked “Are you going to *bee* fast?”  Harhar.  When I was running, kids and people were yelling “go bumblebee!”  It was so much fun and made me laugh and grin while I was running.  I was a little slower than I was hoping for at 29:43, but I beat last year’s time for this race (30:12).  I think it was the combo of lifting and biking yesterday, plus not enough sleep.  However, I had a great time and this costume was totally fine to run in.  I’ll have to get some actual race photos from my  mom who entered the digital age with a new camera and came out to watch John and I!

Went out to lunch afterwards, where I realized that I did not eat a single veggie all day yesterday!  Not sure how that happened.  So, I had a salad

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along with my wheat pizza wrap.  So good!

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While there I spotted the last pink item for the month of October!

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I’ve had some outclicks to the National Breast Cancer website from these, so I hope that it has inspired at least a few people to learn more or do more about taking your health into your own hands!

Hope you all have a happy and safe Halloween!

Silk & Satin and swag!

Race day for the Silk & Satin. There were 1000ish runners for this race!
Got up at 5:15 (ugh??) to get breakfast and coffee. Decided against showering.
Breakfast of champions!
brekkie

Oat bran with banana topped with cashew butter.  I didn’t add any protein powder today, maybe I should have.

Got to the race sign up around 7 or so.  The Saratoga Race Track opens this weekend so there were already lines of people waiting to get into the track.  The race organizers were nice enough to have a separate parking lot for runners only (free) which was right across from the registration.  Sweet!  It rained a lot yesterday and was cooler, so there was a lot of fog.  This picture cannot really give justice to how beautiful the warmup track was with all the horses going around.

track

John pinning his number (he isn’t a pose-person)

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I am a poser, however!  Squinting in the bright fog – I look irritated, but I’m not.  Wearing the Triscuit – love it!

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We started at the end of the 8mile pacers.  Reason being is that the ‘corrals’ only go to 9 minutes, so all walkers and everyone else slower is there which creates a lot of backlog.

The gun went off and it took us 20 seconds to actually get to the starting line!  Lots and lots of people.  You know, a lot of really slow people were in the lower time corrals, since John and I were passing people right and left (literally).  That was mildly annoying because it slows you down and makes you weave around (wasting energy).  But, it doesn’t matter, really.  It was a nice day to race, mid 60s and the sun was not out all the way due to the fog.  It came out about 2/3  of the way.  This is a nice flat track through town.  I found I did not have any sprint in me.  Since I stopped speed work, I lost my sprint! LOL!  John and I kept pace for most of the race, then he got a bit ahead and I used him as my pacer.  Couldn’t miss him with that bright orange shirt!  He crossed the line about 25 seconds before I did.

Bravo to John for a PR of 28:59!  I did 29:22.  I was quite happy with that as the first mile was somewhat slower with the clog of people.  I assumed that they started the timing when we crossed the start, but John started his stopwatch and it showed  time of 20 seconds faster than official, so maybe not.  A lot different than the 45 minutes from last year!

Anyway – we were both enormously pleased and happy!  This race really treats you special, too.  They had muffins, donuts, bananas, oranges, bagels available from Price Chopper.  And then the swag bags!

We forewent the bagels there and had oranges and took home a muffin so that we could get an even better bagel at Uncommon Grounds!

bagel

Oat bran with light cream cheese.  Yum!

Got home and took the best shower ever!  I love how great it feels when you are all sweaty and sticky and step under the shower head.  One of those simple things that I love to appreciate.

This is the contents of the swag bag:

swag

Can you believe all this stuff?  It’s worth the $25, really.   I can’t remember the last time I had poptarts. The sponsors are very generous.  Although I did just get a new toothbrush on Thursday at the dentist!  Pixie was very interested in everything, too.

Party for John this evening.  Just finished baking his cake with chocolate buttercream frosting!  Will probably post all that tomorrow.

Enjoy your Saturday and touch base with your loved ones!

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Rainy day and curry

What a soggy day today!  For some reason, rainy days make me really snacky.  No weight workout today as I have the race tomorrow and I want to rest my hamstring.  Feels much better, though.

I was going to pick more blueberries with my mom today, but it was raining all day, so nixed that.

Lunch was the other of those strawberry pluots plus an egg sandwich:

pluotsammie

Spent most of the morning hoping the rain would stop and cleaning.   Wheeee…..

Then went out and picked up groceries for a little party tomorrow for John.  His birthday is next week, but we are having a cheese, fruit, and veggie thing and then cake (chocolate with chocolate buttercream) tomorrow night with the family.

Stopped and had coffee and a cookie that John had made – a lowfat version of a sugar cookie

cookies

We had a throw together dinner.  Wanted something Indian curry style, so I put together the following:

  • black mustard seeds
  • cumin seeds
  • garam masala
  • 1 tablespoon coconut oil
  • 9 ounces of chicken, cubed
  • 1/3 cup red lentils
  • 1 tablespoon red curry paste (hot!!!)
  • 1 can of lite coconut milk

Sauteed the spices in the coconut oil until the seeds popped, then added the chicken and browned.  I had parcooked the lentils and then added them to the pot with the curry paste and coconut milk.  Then simmered while the brown rice cooked.  This will serve about 4 people.  I wasn’t going to use the whole can of coconut milk, but the curry paste is very hot, which is fine by me, but I didn’t think John would like it so I used the rest of the coconut milk to dilute it.

I pan sauteed broccoli to add to my bowl to bulk it up.  1/2 cup of rice doesn’t go very far.

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Quite tasty!  I used the lentils to thicken it instead of ground cashews to save on some fat.  But, I did snack on some!

cashews

Have to get up flippin’ early again tomorrow.  We need to be registered for the Silk & Satin race by 7:30 tomorrow morning.  I hope to be under 30 minutes.  Last year was my very first official 5K and it was this same race.

My time was around 45 minutes, which I hope to better tomorrow 😀

Weather calls for sun with maybe morning clouds.  Should be good if it isn’t too humid.

Hopefully John won’t finish too far in front of me.  I finally got him into running, and now he is faster than me!   D’oh!

Question:  What’s on tap for your weekend?

Read to Run 5K

Got up this morning expecting rain, but it had passed through during the night – yay!  I didn’t really want to race in the rain (that is not so fun).

Fueled up with my standard prerace meal – a 1 minute muffin (although 1 time I did oatbran):

brekkie1Ingredients:

1/4 cup ground flax meal

1 egg

1 tsp brown sugar

1 tsp cinnamon

1/4 tsp baking powder

Mix together and put in a silicon muffin cup and microwave for 45 seconds or so.  I normally do this with pumpkin, but I didn’t want to open a can to take out 1 tablespoon, so I just left it out.   It made it a little dry, but I spread it with fig almond jam and it was tasty.

We did the Read Run 5K to benefit literacy, always a good cause.  My sister met us there, but my neice decided against the race, since she did 2 last weekend.

John kept up with me for the first 2 miles, then I did an assessment on how I felt and decided to push faster (sorry John!).  My goal was to finish in under 3o minutes – which I did (barely!).  My time was 29:52, or approximately a 9:37 mile.  I was pretty happy with that, although not quite as good as my last race time.   Both my sister and John had new PRs for themselves, so it was a good day over all.

Here is Colleen and I enjoyed some well-deserved java after the race, although I didn’t get my bagel because they only had onion or everything ones – ick!!

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Then I had to come home and work 8 hours after the race!  Oh well, gotta earn the $$, right?

Tomorrow starts NROLW stage 2 – I’m glad to get back to lifting!