Today is snow shoveling! It’s an icy snow mix, so quite the workout.
40 minutes of snow shoveling so far.
I might do a WATP DVD later.
Category Archives: Cardio
Cardio and Flexibility
For anyone interested, you can get some free 20 minute yoga mp3s at http://yogadownload.com. To purchase the longer classes, it’s only a few dollars. I like these a lot, rather than trying to watch someone and do the poses.
Today is Day 2 without strength training. It’s weird.
Cardio: 15 minutes of a kickboxing workout, which then got too hard and complicated – so I popped in my Firm Cardio Overdrive and did that without weights (45 minutes).
Flexibility: Gentle Hatha yoga.
Cardio Day
This week I won’t be strength training at all. In an effort to avoid over training, this is rest week for strength. Every few months I will take a week off.
Cardio:
AM: 2 mile WATP
PM: 30 minute treadmill jog.
Cardio and Flexibility
Cardio: Leslie Sansone Women’s Walk (30 minutes)
Flexibility: 20 min Hatha Yoga
Cardio Day
Today was cardio. I went to the Y yesterday and did weights, so none today.
Cardio: The Firm Hard Core Fusion – 55 minutes.
Cardio and Flexibility
Cardio:
30 minute jog outside! 45 degrees, and I was excited to get outside.
Flexibility: 20 minutes of Hatha yoga.
Cardio Day
Yesterday was snow shoveling. Burns about 187 calories per 1/2 hour.
Today is more snow shoveling, then I will do a 30 minute Walk & Jog
Cardio
5K run today. Feeling sick.
Cardio Day
No weights today.
With my renewed holiday challenge, I am adding an extra cardio session in the mornings.
Today:
Leslie Sansone Woman’s Walk (180 calories)
30 minute jog (300 calories)
Cardio
Today I got up early and did Leslie Sansones Woman’s walk. This is a 30 minute aerobic walking section, following by floor work for 20 minutes.
Then we walked to and from breakfast – another 30 minutes of brisk walking.