There are those times when the weather forecaster could not be more wrong! We were supposed to have a dreary, rainy day in the upper 50s. Well, it turned out sunny, gorgeous and about 64 degrees!
Went out for a long walk, and then took the bikes out again. DH rode a different bike, so he was much faster and the workout was better because of it. The walk went by a bakery, and we stopped in. I decided to get a scone, they looked very tasty (and it was!!). Have to guestimate the calories for that.

Tomorrow I am going to the Y with my sister, so today ended up being my higher calorie day, since we went out for bagels today instead.

Today’s Menu:
Calorie goal: 1,500 • Consumed: 1,580 • Burned: 439
Net calories: 1,141

Food Item Servings Cals
Brekkie:
Bagel, whole wheat & honey 1.00 289
Cream Cheese, plain, light 1.00 102
2 Oz Skim Milk 1.00 20
Coffee 1.00 2

Morning snack
Scone, Cranberry Orange 1.00 380

Lunch:
Zone Perfect Orange Cranberry Bar 1.00 190
Boca Meatless Original Burgers 1.00 90

Afternoon Snack
Hannaford 1% Milk 1.00 110
Espresso Shot 1.00 9
Honey 0.30 18

Dinner:
Birds Eye Baby Broccoli Florets 1.00 30
Clementines, Raw 2.00 70
Hannaford Egg Mates 2.00 60
Flat Out Multi Grain Wrap 1.00 100

Evening Snack:
Nutrisystem Cheddar Soy Chips

Kind of curious as to what tomorrow will bring on the scale. Guess I have to wait!
I think I discouraged some people lately. For whatever reason, about 6 people have asked either what is my secret or how long it has taken to lose 87 pounds. When I say 4 years of hard work, I don’t think that was the answer expected LOL! Oh well. I am very thankful to be where I am today.

Here is a funny NSV. DH and I were out walking today. A car drove by and a guy leaned out the window and yelled “You guys are too old to be walking”. Keep in mind that we are both 39 LOL! I about died laughing.

I thought this was an NSV because I was fully expecting to hear “you are too *fat* to be walking”

Today’s menu:

Calorie goal: 1,350 • Consumed: 1,312 • Burned: 495

Food Item Servings Cals
Hannaford 1% Milk 1.00 110
Coffee 1.00 2
Puritan’s Pride Soy Protein Isolate Powder 0.16 18
NutriSystem Nourish Pancakes 1.00 120
Wyman’s Blueberries 2.00 60
Hannaford 1% Milk 0.30 33
NutriSystem Nourish Fudge Graham Bar 1.00 210
Morningstar Farms Veggie Breakfast Sausage Patties 1.00 80
Hannaford 1% Milk 1.00 110
Espresso Shot 1.00 9
Clementines 2.00 70
Birds Eye Baby Broccoli Florets 1.00 30
strawberries (raw) 1.00 46
Fisher Whole Cashews 0.30 54
Nutrisystem Advanced Flatbread Pizza 1.00 210
NutriSystem Nourish Cinnamon Swirl Granola Bar 1.00 150