Category Archives: only 8 frozen yogurt

April Wrap Up

Hello beautiful Saturday!  Lazyish morning, although I was up too early.  I made some protein waffles.  I haven’t had blueberries all week!

Deeelicious!  I spent a good chunk of the morning reading blogs and catching up.  Then I actually worked for 1-1/2 hours.  So lame…..  While I was working, John was making up pizza dough!  I thought it was bread, but he asked if I wanted pizza for lunch.  Yes!  I was hungry, though – so I nibbled on some cereal while he baked.

I swear, it does not matter what kind of cereal is in the house.  I will snack on it.

The pizza was a complete success!

That’s ground beef on there.  This was his best crust to date.  It’s actually modified from a baked donut recipe.   He changed it by using 1/2 wheat flour, reducing the sugar to 1 tablespoon of sugar (and made 1/2 of the recipe).  It was nice and puffy and chewy.  This would be a perfect dessert pizza crust too, as written.

So, another month has come and gone.  Lots of things happened this month for me!

The good:

The bad:

The good pretty much outweighed the bad, but the injury took up 3/4 of the month!

I learned a few things this month.  I don’t have to rely on exercise to maintain my weight – or even to lose, really.  I also can handle stress pretty well.  I can blow off steam and be laughing later in the day.  Although, I am thinking about making a swear jar for the month of May (to which John replied that we could fund a vacation with it – he is hilarious, I tell you 🙄 ).

I’ll get to May goals in a second, need to take a yogurt break:

Does this not look divine?  It was!  Coconut lime yogurt topped with toasted coconut.  We biked there.  I wore Triscuit outside for the first time this year, with plenty of sunscreen.  Mid 80s today!

We did 15 miles today.  I was actually 1 mph faster today and it felt really good.  I kind of got a little weepy for a second on the path because I was so, so thankful to be able to ride again.  Even if I am not 100%, I am so happy about this.   I am taking tomorrow off, as I do not want to push it.

Came home and made some dinner!  It’s the BBQ salad, only I had it with pork.

No nuts on it because I ate about 1/2 cup of cashews before dinner 😳

I think I like the chicken better.

Now, where was I?  Oh yes – May goals.

  • The return to running.  I hope this happens.  It all depends on when the weakness in my leg is gone and the leg can support itself.
  • Lose 3 pounds.  There – I put a concrete number on the month!  I actually lost almost 5 pounds in April, which is completely shocking to me.  Who knew a herniated disk would actually help me.
  • Go to the dentist.
  • Really, really think about my current job.  It’s fairly stressful, so I have to decide if all the great benefits it has are worth the stress and low pay.
  • Try to make the blog more interesting with recipes and  lifting stuff (or anything else you want to see!).

I am off tonight to my sisters house and work with Storm.  I am doing something with rally or obedience tomorrow, but I don’t remember what LOL!  So, I have to practice.  I’ll have pics of whatever we are doing tomorrow.

Question:  Do you have goals for May?

Maple Syrup Winner and relaxing.

I am glad to see all of you working out even if you are self – conscious!  What beautiful weather we are having here!  Finally!  I biked to the gym this morning, although it was still a little nippy on the way there.  Short lifting work out today:

  • Chin ups:  3 sets of 2
  • Dumbbell incline chest press:  3 sets of 8 with 20# DBs
  • Seated Row:  3 sets of 6 at 70#
  • Horizontal woodchop:  3 sets of 8
  • Nosebreakers:  3 sets of 10 with 30# bar
  • Barbell chest press:  3 sets of 8 with 60#
  • Dumbbell pull over:  3 sets of 8 with 30# DB
  • Dumbbell shoulder press:  3 sets of 10 with 15# DBs

Notice anything missing?  Leg work!  Since we have a long ride tomorrow, I did not want to work my legs with weights today.  I need them fresh and non sore.   I jogged 1 mile on the treadmill and biked home to a retro breakfast:  Fluffernutter banana oats!

As this sat, the fluffernutter got all melty and good.  It was a fun bowl.  I was looking at this picture and it looks like a little ghost laying with his arms out.  Ate him anyway…

Had a nice relaxing morning getting some cleaning done and reading blogs.  I am still way behind on that, though.

Before I forget – the winner of the maple syrup is:

#19 Sandi!

I’ve been an oatmeal breakfast girl since I started the weightloss over two years ago. I’ve been thinking about those protein pancakes you make look so good though. I would definitely make those for a special weekend breakfast for the hubby with that syrup :p

Congratulations Sandi! email me at javaqueen01 (at) yahoo.com with your address and I will get that out to you!

A quick lunch of an egg puff on a tortilla with laughing cow – smothered in hot sauce:

I am craving salty big time.  Not sure why, but the hot sauce hit the spot.

I headed out after lunch for an afternoon of relaxing!  I biked to the library where I read some magazines. Yeah, I’m a dork.

While relaxing in this room:

Sigh…. I love the library!  I decided I needed to lighten up my home reading a bit.  I have been nonfiction for quite a while, so I decided to see what all the fuss is over the Twilight books and got the first one to read.  I will probably cruise through it this weekend.  I am a voracious reader.

I met John on the bike trail at one of our favorite stops!

Don’t you love how this is right on the path??  This place is usually jamming, but not at this particular time (no wait for us!!).  I got some hazelnut cappuccino yogurt.

Yum.  It was good, but not my favorite flavor.  Spent time sitting in the warm and chatting.  Good company 😀  John said we leaped right into summer, and it certainly seems that way.  Then we biked home together.  15 miles today at a nice leisurely pace.  Saving energy for tomorrow!

Pixie was glad to see us when we got home.  She has a funny habit of falling over onto her side when whenever we come home:

She wants someone to rub her tummy 😀

I relaxed and read for a while, then cooked up dinner.

Chicken, sweet potato and broccoli mashup with some BBQ sauce.  Quite tasty, I have to say.  I added an extra carb to store up for tomorrow’s ride.

I have done well for my vow to eat well so far….. there is still tonight to get through, but I asked John to  to say something to me if he saw me snacking on something other than my planned item.  Turning him into the food cop tonight LOL!

Have a super evening, and I’ll have some pics of the long ride tomorrow!  It’s my sister’s birthday tomorrow as well, so we are going to bike down to her area and take her out!

Bring on the froyo!

Happy Saturday!  Another great day today!  Long bike ride on tap for the day.  Fueled up with some protein waffles topped with a mix of ricotta cheese, pumpkin, spice, and 1 tsp of honey (warmed in microwave).  Sprinkled with craisins.

Along side some cafe au lait and this was a yummy breakfast!

Set out for Lake George once it warmed up a bit.  Do you ever get those times where you are just supremely happy?   I was having one of those moments while biking.  The sun was warm, I was feeling great, enjoying the scenery and  just thinking about how happy I was 😀

The ducks are back.  These 2 better get busy and make some ducklings!

Snack time at 9 miles in because my thighs were burning:

About 10 miles in or  so, when we got into the Adirondacks, we hit some icy snowpack on the path 😯

We sort of rode over the patches while straddling the bikes and using our feet (if that makes any sense).  Did fine, except on one spot I took a spill when my bike slipped out from under me.  I banged my elbow, but at least I didn’t rip my pants.  Why I worried more about that is beyond me.  I should have had John take a picture…

Arrival at the Lake!

(John shaved off his beard for the first day of spring.)

Still a little bit of ice on the lake.

A lot of businesses are still closed for the season, but the Bank Cafe is open.  This place is fun.  It’s tiny, but cozy.

We sat by the safe:

I shared a bowl of lobster bisque with John.  It came with the most giant spoon ever!

The bisque was sooo good.

We each ended up getting grilled cheese, too.

Good old American Cheese LOL.   Old school and tasty.

We wandered around town for a while.  Lots of people out and cleaning up stuff.  You can feel the earth stretching and waking up from a winter nap.  Check out this pier – would you want to walk on it?

Then we biked home, being careful on the snowy patches, so no mishaps.  The first part leaving Lake George is the killer.  It’s a 2-mile hill up. Phew!  Quads burning…. burning!  You know what is open now – had to stop and get our frozen yogurt!

This was rum cheesecake flavor with coconut.  ~ 150 calories (plus some coconut).  Gotta love it.

Bike ride done!

Stats:

  • 31 miles
  • 3 hours
  • Average speed:  11.2 mph
  • Top speed: 26.2 mph (hills!)

Bike legs come back fast after a winter off.  I am excited to plan a 100 mile ride this summer.

Today is National Meat-Out day, so we made an effort to eat all veg today.  Dinner tonight was Indian inspired.  Potato sauteed with coconut oil, turmeric, garam masala, a red chili and topped with an egg.  Slapped a cover on to steam the egg, and then I had to add a little cheese.

Unpictured clementines were eaten as well.

Too bad this weather is gone tomorrow.  It has just been so enjoyable!  I am all set for an evening in with some chocolate and tea.

Question:  Did you Meat Out today?

GT Express and strawberry jam

So slow for work today.  On the bright side, I am getting a lot of projects done today!  With all my blueberries, I knew I wouldn’t get through the rest of the strawberries (we got 3 pounds), especially with John gone.  So I made jam with about a pound of strawberries.  It was so easy!

jam

  • 1 pound of cut up strawberries
  • 1/2 cup of water
  • 2 tablespoons frozen apple juice concentrate
  • couple tablespoons of pectin.

Bring to a boil and cook for 5 minutes.  Then mash with a potato masher until the desired consitency.  It made about an 8 ounce jar.

Had to sample – yum!

jamcracker

My folks picked me up and we went out for yogurt!  Mine was flavored with rum and cheesecake.  Yum.

yogurt1

So, a few years ago I fell prey to an infomercial – the GTexpress 101.  We call it the Xbox though – not really sure why, but the name stuck.  I was wanting a grilled type of wrap for dinner, so pulled out the machine from the cabinets!  I kind of forgot about it.  Anyway, I pan fried some broccoli, then added it to the wrap with some cooked chicken breast and some smoked gouda.  Then 5 minutes later – dinner!  It was really good.  Dinner by candlelight.

dinner11

Stuffed full of goodness!

dinner21

So,  might get back to weights tomorrow, but not sure.  My Y membership ends on Friday, and not sure if I will have the $$ to start the new membership just yet.

Question:  Have you bought from an infomercial?

And are you ready for some football?????  I am!

7-miler!

Well, I did my longest run to date!  7 miles!  Here is me early this morning with a protein drink prior to hitting the pavement. Cheers!

prerun

I am smiling way too cheerfully for so early in the morning, don’t you think??  I did cover up the hair with a hat, though.

I did a 3 mile loop which brought me back by the house where I grabbed the water bottle and snack I set on the porch and continued down to the high school track for the last 3.5 miles (counting the distance from home to track here).  I had dates with nut butter in a container.

datesI had one after mile 4.5, then I snarfed the rest right when I finished.   It took me 1:24 to do the 7 miles, with a couple water stops.  S…l…o…w…  I actually think I did a smidge more than 7, but who is counting, right?  I have found that jogging at 5 mph is the most comfortable pace for the distance runs.  Who cares if that is a slow pace?  I don’t get tired, I am not panting for breath and I have a good rhythm.  Yay me!

Took the best shower in the world when I got back home.  Usually I eat right when I get back in, but since I munched on some dates, I decided to desweat first 😀

Breakfast was oat bran with some of my yummy banana maple topping with coffee.  Sooooo good.

brekkie2

We went grocery shopping last night and I got some more blueberries finally!  Tired of waiting for the weather and time to pick again (although I am going this Friday, darn it!).   Decided to make my yogurt and cereal with the blueberries.  It’s hot today!

lunch1

Today is John’s birthday.  He is now 41 – just like me!   Happy Birthday to my bestest bud!  Took him out this afternoon for a yogurt treat (although he got the real deal ice cream).  We rode the scooter there instead of biking.

jman

Birthday boy

I had frozen yogurt vanilla/chocolate twist and had some peanut butter sauce on it since I ran 7 miles LOL!  (Gotta justify, right?)

yogurt

And yes, it was every bit as delicious as it looks!

I am taking J out for dinner tonight and we are just about ready to leave the house.  We are going to the Irish Times in Saratoga.  I’ll post pics tomorrow.  Hope it is good!

Catch you all later!

Weekend is almost over.

Yesterday was a really nice day. We took a long bike ride along the bike path. Went a bit further than before (past the ice cream shops LOL)! The trip was probably around 17 miles.
On the way back we stopped at the ice cream shop so I could get my Only8 Frozen yogurt. Had it with cheesecake and pistachio flavor. Yum!!! Only 175 calories. Love, love this stuff.

Today has been rainy on and off, so no ride. I decided to pull out the pilates tapes. Did 50 minutes. Ow!! My abs!! I can do some of the moves more easily now, like the jackknife and the rollover. Feels awesome.

Foodwise was a pretty good weekend. I did have 1/2 of a cannoli yesterday. It was okay, but I don’t think I want another one. I would rather have a baked good 🙂

Only 8 frozen yogurt

Found a new treat! An ice cream shop near us sells Only 8 Frozen yogurt.

Stats
1/2 cup 32 calories
Fat: 0g
Fiber: 0 grams
Carbs: 7
Protein: 1

Ingredients:
water, fructose, kosher whey, whey protein concentrate, maltodextrin, flavorings, calcium, active yogurt cultures.

And no artificial sweeteners!

This particular shop sells a baby cone size, which is about 2 bites LOL! But a perfect little snack without blowing the calorie budget.

http://www.only8frozenyogurt.com/