Here are some videos of my strength training moves:


Deadlift/row combo:

2-point dumbbell row

Reverse lunge with single dumbbell:


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One thought on “Workouts

  1. Lee

    A lot of people skip on regular strength building workouts and don’t realise that they are an integral part of your regime to make your core as strong and powerful as it can be.
    Keep it upLee


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